How Much Weight Do You Think I'll Lose?

right now i'm 16 years old, 5'2'' and 145 pounds. i just planned out a diet on thedailyplate.com and was wondering if i would lose weight...





upon waking (around 5):


*8oz warm water with 2tbsp apple cider vinegar





breakfast (around 6:15)


*1/2 C unsweetened soy yogurt with 1tbsp flax seeds


*salad of cucumber and celery with a splash of red wine vinegar





lunch (around 11:30):


*salad of celery, red bell pepper and black beans


*spinach with olive oil and vinegar


*vegetable broth with textured vegetable protein





dinner (around 5):


*salad of romaine, chick peas, edamame, broccoli and alfalfa sprouts with olive oil and vinegar


*1 1/2 C home made lentil soup





that all adds up to about...


*1200 calories


*30g fat


*45g sugar


*50g fiber


*65g protein








i'll also be drinking 16oz of Crystal Light Green Tea every day. and all other beverages with be water.








as far as workouts go, i'm going to work out every day. at least 45 minutes of cardio (treadmill with incline, elliptical or stair step machine) and at least 20 minutes of weight training every day, upper body one day, lower body the next (bowflex and free weights). and i'll be doing 200 crunches every day (100 in the morning, 100 before bed) and possibly some other ab workouts. and i have gym class every day at school until june 16th.











so yeah. how much weight will i lose? should i add/take away? how long will it take me to lose 30-35 pounds?











thanks in advance. you are loved.|||Yes you will loose alot of weight with this but it concerns me that you are eating 1,200 calories and 16 plus all that exercise. If you began to feel light headed or faint move your calorie intake to at least 1,400. I lost alot of weight by eating 1,300-1,600 calories a day. I really dont thin its necessary to go to as low as 1,200, especially when you are a teen and having a fast metabolism.