Friday, March 9, 2012

About how many calories am i burning a day?

i'm 18 years old, 5'2'' and 150 pounds. i drink two cups of green tea (no sugar) during the day, as well as around 2 liters of water (very cold). i only eat fresh, raw fruits and veggies and vegan protein sources (textured vegetable protein, soy products, beans, raw nuts, etc)





i start off my day by doing 100 crunches, 25 inner thigh lifts, 25 outer thigh lifts, 2 minutes of planks (30-second intervals) and 10 push ups.





then i have school all day, but have a lot of chorus/band classes, so there's probably a total of about 1.5-2 hours of standing involved





i work at a day care playing with kids outside, pushing them on swings, etc for about 1.5 hours each day





my evening work out is:


10 minute warm up on elliptical


5 minutes stretching


10 minutes HiiT on the treadmill (1 minute walking at 3mph, 30 seconds running at 7mph)


15 minutes weight lifting on bowflex


25 minutes stair step machine


5 minutes stretching





i also play Dance Dance Revolution on the Wii in "choreograph" mode which uses your arms and legs for about half an hour each day. the wii says i'm burning 300 calories, but i'm not sure how accurate that is.








so yeah, about how many calories am i burning each day?|||http://howmanycaloriesshouldieat.blogspo鈥?/a>

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