Ok so i bought some textured vegetable Protein the other day and I am having trouble finding recipes that use it. Could anyone give me some good and tasty recipes that use TVP. Thanks|||Two that I can think of:
http://www.theveggietable.com/recipes/tv鈥?/a> TVP Meatloaf
http://nowheyjose.com/recipes/meatballs-鈥?/a> and also http://www.cooks.com/rec/view/0,1725,151鈥?/a> TVP meatballs
In the meat loaf , I never use oats all though they are good for you , I use breadcrumbs
This site has bunch too:
http://www.fatfree.com/recipes/meat-anal鈥?/a>
and this last one for Tacos:
http://vegetarian.about.com/od/maindishe鈥?/a>
Vegan Forever|||I only have one typed out-
Country Chili
1 cup tvp flakes or chunks
1 cup hot water
1 tbsp ketchup
Combine TVP, water and ketchup. Let stand 10 minutes
陆 large onion, chopped
陆 green pepper, chopped
2 cloves garlic, minced
1 jalapeno pepper, chopped (optional)
Heat a large Dutch oven, Add:
1 tbsp olive oil
Over medium heat, saut茅 onions, pepper and garlic a few minutes. Sprinkle over the TVP and stir with a fork:
1 tbsp chili powder*
1 tsp cumin
1 tsp oregano
录 tsp cayenne
Add the TVP to the pan and cook a few minutes. Stir in:
1 14-oz can tomatoes, coarsely chopped
1 14-oz can your favorite beans, drained and rinsed
1 cup water or vegetable broth
Cover and simmer for 30 minutes to one hour. Taste and add salt. If desired, add a 16-oz package of frozen corn during the last 15 minutes.
* Yes, that is one tablespoon. Mild chili powder gives a lot of flavor without heat.
This is not the kind of chili that improves with simmering. Freezes and thaws well and is excellent on fries and baked potatoes.|||You need to rehydrate TVP with vegetable broth. I usually just use boiling water with some spices and bbq sauce mixed in. Once it's rehydrated just treat it like hamburger.
Examples:
- Add to Hamburger Helper mix.
- Make tacos or burritos
- Add to a bean or rice dish.
- Make veggie patties by adding bread crumbs, chopped veggies and a little corn starch to keep things stuck together.
- Add to a veggie chili|||get this book:
http://www.amazon.com/TVP-Cookbook-Using鈥?/a>
My favorite is the empenadas.
tvp can be used as a meat sub in anything really though.
also here's this, just put in tvp in the search box:
http://vegweb.com/|||Here's my meatless loaf recipe. I use TVP in it.
No comments:
Post a Comment