How much weight will i lose doing this for 5 weeks?

i'm going home for thanksgiving in 5 weeks, and it will be the first time my family will see me since i started college in august. right now i'm 5'2'', 150 pounds, 35% body fat, so yes, i'm overweight and i really do need to lose weight. my doctor said that for my body type and stuff my ideal weight would be around 120 pounds. anyways...how much weight could i lose in 5 weeks if i stuck to this plan?





breakfast: 1/2 cup applesauce


snack: raisins


lunch: salad (raw spinach, shredded carrots, cucumber, broccoli, onion) with just balsamic vinegar for dressing


snack (after workout): 1 cup unsweetened soy milk and 1 serving of trader joe's soy protein powder


dinner: soup (veggie broth and textured vegetable protein)


snack: fresh fruit salad (cantaloupe, honeydew, pineapple, strawberries)





700 calories, 9g fat, 551mg sodium, 18g fiber, 51g protein





exercise:


*Monday: 30 minute elliptical, 10 minutes bike, 1 hour walking, 1 hour spinning class


*Tuesday/Thursday/Saturday: 30 minutes elliptical, 10 minutes bike, 1 hour walking, 1 hour Zumba


*Wednesday: 30 minutes elliptical, 10 minutes bike, 1 hour walking, 30 minute spinning class


*Friday/Sunday: 45 minutes elliptical, 15 minutes bike, 1 hour walking





i'll be burning around 500-600 calories a day, and my metabolism burns another 1506 calories a day.





how much weight will i lose in 5 weeks if i stick to this?|||You could lose 12-15 pounds and that would make a real difference.|||gf|||perfect.youll lose weight as long as you stick to it which most ppl find hard to do|||go wheat free. No pasta, pizza, bread and so on. And no food


after 7 p.m. People achieve marvellous results with it. Depending on


your initial weight, you can drop upwards from 20 pounds a month. If


you don't eat wheat then you don't eat all those sticky, fatty goey


cakes, you don't eat junk food, and you don't eat biscuits. But your


diet is still balanced. It costs nothing, and you do not have to


calculate points or to buy special meals or plans.


good luck,my friend|||This all sounds great! i dont suggest eating that everyday and i suggest adding more protein. The workout routine sounds great! I imagine you'll lose around 20 pounds if you do this for 5 weeks! good luck